LAMASERY EXERCISES

LAMASERY EXERCISES

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QUOTE FROM CHAPTER 8

“It is important to make [our body] vibrate symphonically with the miraculous harp of the infinite universe. With these exercises the chakras are developed and the organism is healed. None of these exercises is merely physical, but rather, they are a form of prayer”

CONTENT

  • Rejuvenation exercises for the health and vitality of the physical body
  • Tibetan yoga – the authentic ancient exercises
  • Health, rejuvenation and the ageing process – a scientific perspective
  • Keys for self-awareness and spiritual development